About:
The health and wellness decisions you make today can drastically affect your health in the future. Health & Fitness Coaching will teach you basic functional movements that can be done in and/or outside the gym as well as teach you easy and creative ways to make healthy choices.
As a NASM Certified Personal Trainer, Spartan Competitor, and owner of Skinnymuscle.fit, I will use my experience to provide you with the tools you need to reach your fitness goals. I also hold a B.S. in Culinary Nutrition which I will use to not only provide a nutritious meal-plan but also cooking habits that will make your food taste good.
Whether you want to lose-weight, gain muscle, learn a new skill or improve overall health, this program is for you.
EVERY PLAN WILL BE DIFFERENT FOR EVERY INDIVIDUAL.
This workout plan includes:
- Strength Training
- 1 hr Online Coaching Session (Premium)
- Gym Workouts
- Body-weight Workouts
- Exercise library
- Customized Nutrition Plan based on your restrictions (Vegan, Lactose-Free etc) (Standard & Premium)
- Weekly or Daily check-ins via private Facebook group (Standard & Premium)
- 10% Discount on any future purchases (Premium)
Reviews
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Type a comment…
:Great service, plan was detailed and thorough, recommended seller.
:Seller is quick and gave me exactly what I am looking for. I will definitely be using him again.
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