About:
HOLIDAY SPECIAL
Buy 3 Premium plans for the cost of 2 (60USD)
PLEASE READ BEFORE PLACING AN ORDER
*This does not include customizations or revisions
*If you require this for business purposes you will require the premium plan
This dumbbell only workout will allow you to lose weight and gain muscle simultaneously. You can do these workouts from home or at a gym. All you need is a few sets of dumbbell with different weights.
Upper body exercises may require you to use lower weights (1-15 lb.), but during the lower body exercises you can go heavier.
The plan includes 4 different workouts which you will perform on separate days. Each workout is approximately 45 minutes to 1 hour in length depending on your physical fitness.
Benefits of Weight Training:
- Lean muscles burn more calories than fat, so while you weight train you will increase your lean muscle mass and therefore burn more fat overtime.
- Gain Strength and decrease your risk of injuries
- Improve posture by strengthening back and core muscles
- Enhance mood and reduce stress
If you have any questions regarding the plan then please feel free to
Reviews
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Great, just what I wanted.
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Exactly as described.
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Nice and perfect
Received as described
I highly recommend this service
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Great Service, easy to work with, great product
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Fast communication and fast delivery! These workouts are exactly what I needed.