I will make you diets custom to your goals and needs whether you are bulking cutting loosing weight or more. this will contain good vitamins and amino acids you need day to day. I will create a gym plan for you depending on your goals and equipment so you can workout and see maximum results.
Hey Trainer!
Early sessions, 5-8 coffees per day… Can I cure all your pains? - No. Can I help some of them? - Yes, and let me tell you how.
Having built planners for fitness facilities, I know what is a really user-friendly spreadsheet.
Isn’t meal planning a hidden time killer in your 15h working day? If you don’t mind planning meals TIMES FASTER and WAY BETTER, read on.
Meal Planner designed for Fitness Trainers. Preview:http://bit.ly/35F9x5K
BMI & Nutrition Targets calculator
Food database (>1,800 items)
Add foods and recipes
7-day meal plan
Automated shopping list
Use for the unlimited number of clients
“OMG!!!! This Meal Planner does everything I couldn’t get from ANY app. Now I make meal plans 4X faster - TOP PRODUCT!!” - Jeff, a certified personal trainer.
I’m Serhii Kovchenko, a Google Sheets expert who created training and nutrition spreadsheets for dozens of personal trainers and fitness facilities.
Slap ‘Order’ button to get the Meal Planner within 24h. Other trainers are saving their time with it right now!
BONUS: Meal Planner already has 10 free universal recipes and 5 weekly meal
plans.
Have any questions? - Check the FAQ below or hit me up with a message.
Serhii was quite fast in delivering. This spreadsheet is perfect for planning and sharing it with clients, which is amazing. Thank you and stay healthy!
Seller's Response:Great experience with the buyer. Thanks!
Seller's Response:The quality is amazing! Very happy customer which means = very happy clients!
Seller's Response:Great experience, thank you for the project!
Seller's Response:Thanks for the help
Hello! Is your goal to lose weight?
You are in the right place.
My weekly plan will help you achieve the goal you have been wanting to achieve for a while.
· Feel free to contact me if you have any questions about the plans, I'll help you get it.
·Age, weight and height.
"Some day or day one, you choose"
Respected Client
Hope you are well.
Are you interested in developing Formulating Principles for Skincare, cosmetics or Personal Care Products?
If yes, then you are at the right place !
Services Offered
Organic Natural Formulations Offered
Best Regards
Great communication and keeping update and was able to provide what we needed
Seller's Response:co-operative buyer
Seller's Response:Awesome result, was able to provide exactly what I needed
:nice work, very professional
:Great communication, highly recommended
I personally managed to lose 25kg in one month and maintain my weight between 78-82kg, and body fat percentage under 15% for 5 years. I am here to share my experience and support you to achieve your fitness goals with an affordable price! We will have a chat and I will make personalized fitness plan for you based on your needs.
However, I can only make plans and advice to support you. You have to know that you are the only one who can change yourself, you must be ready to take actions!
Please message me for any enquiry if you are interested. Looking forward to hearing from you :)
I'll send you a 7-day high protein, moderate fat and carbohydrate diet for weight management that has been created by a nutritionist.
This diet was designed to assist with weight management by maintaining caloric intake at approximately 1,600 calories per day with a macronutrient ratio of approximately 40% carbohydrates, 30% protein, and 30% fat.
Specifically, the daily macros range between 54-59g fat, 148-162g carbs, and 118-121g protein.
Recipes are meal-prep friendly and easy to make to increase compliance. The entire meal plan is gluten-free.
Fast delivery!
:Working with Johanna has been amazing. She is very helpful, flexible and willing to help. 100% recommended
:Thank you! You're very welcome! :)
: :
"Yoga is the journey of the self, through the self, to the self."
This is my own mantra as I practice yoga as a unique tool to explore myself, body and soul! I am a soon-to-be yoga teacher and I am more than thrilled to share all I know about this life-changing discipline. It doesn't matter what's the approach you want me to use for your content as I have a 360° knowledge on the field!
If you want to get to know me a little bit better, if you want to know more about me and my yoga and meditation journey contact me via chat!
thank you
Seller's Response:Thank you!
Seller's Response:Nice Work. Will definitely order again.
Seller's Response:Thank you! Amazing projects!
Seller's Response:Nice article, thank you!
3 E-books about fasting, and a short summary of my thoughts about it, and a really simplified guide about how you can also use it for fatloss, and improve-ing your mental health
good seller doog communication
:Great work!
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