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The package consists of a detailed explanation of what exactly the ketogenic diet is, how it works and what is the biology behind it. It's also a beginners step-by-step guide how to do a ketogenic diet. You will be teached everything you need to know about it, how to start, how long you should do it,etc. ...As an attachment you will find a whole month (3 meals per day, 30 days) worth of recipes which are very easy to prepare.
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