About:
Progressive movement approach.I will help you build strength and mobility.
Do you want skills like handstand, muscle up, back/front lever, handstand pushup?
Do you want front or side splits, bridge or pancake?
Do you want better general health?
I offer a scientific approach to strength and mobility building, backed by years of training.
General health and fitness, comprehensive assessment covering goals, current performance, training history, current nutrition, and lifestyle.
Personalized training plans for skill-building, strength building, and muscle building.
I offer results, efficiency, and sustainability.
Easy-to-follow online coaching service for people interested in training in their own time but with structure and under the guidance of a coach.
First, we go through an assessment, you fill in a questionnaire regarding goals, level of performance, lifestyle, strengths, and limitations.
Then you receive a customized training plan based on all of the information I've collected. The plan will involve exercises specific to what you're capable of and working towards your goals.
Videos attached so you can see an example.
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