Write Meal And Workout Plans

About:

I am a qualified nutritionist and personal trainer who can make all your health and fitness dreams come true!

I help men and women all of ages achieve their health and fitness goals and improve their happiness, self image and general wellbeing. I am professionally trained at a top London University (Bsc, MSc, A.Nutr) and have years of experience so you know you are receiving the best one-to-one service with guaranteed results.

How do I do this?

I listen to what you want, what you need and what is preventing you from reaching this and use this information to create completely customized meal and workout plans.

What do meal plans include?

- Your custom calorie and macronutrient targets

- Information on macros (what are they, how do you track them)

- Grocery list

- Meal plan using your custom macros and food preferences

- Recipes

- Top tips

What do workout plans include?

- Set and rep ranges specific to your goals

- 8 week workout plan

- Pictures

- Cues

- How to perform exercises 

- Top tips

If you want to work with a qualified nutritionist/pt then you need to message me! I'm here to help you win!

Reviews

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Absolute gem to work with. Fully intend to work with her on future projects. To be quite frank, I purchased several similar products (to have a few to choose from). And none of them were up to par with her quality of work. The turn around was much quicker than anticipated. If you're looking for someone thorough... she is the BEST choice.

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Emilina has consistently produced high quality content for us. I made the error of making a few assumptions regarding the project but she was able to work with me to find a workaround despite it being my fault for not clearing things up in the beginning. Highly recommend.

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Well written, well organized, professional, quality content. Easy to follow instructions with great presentation. If you need a great workout plan, reach out to Emilina.

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Emilina did a great job on our request! She gave us exactly what we wanted and provided very fast responses, excellent communication, and a professional work product. Looking forward to working with her again in the future.

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The seller does great work and is very detailed with excellent delivery and presentation.