About:
Improve your body and mind with this instructional yoga video and guided meditation audio package.Included in this package:
70 high quality yoga videos. Each yoga video shows a different pose and contains full instruction on completing the
pose.
A PDF eBook on yoga
- The essence of yoga
- Yoga and your physical health
- The physical and psychological benefits
- Different types of yoga
- Yoga positions
- Equipment and accessories
- Much more
5 guided meditation audios plus an instructional manual. Titles include meditation, higher power, potential, quiet the mind and serenity.
A PDF eBook on meditation:
- Where meditation comes from
- The benefits on your body and mind
- Techniques
- Mistakes to avoid
- Advanced meditation techniques
- Much more
Yoga and meditation have a huge benefit on your mind, body, and well-being.
Pick up all the information you need to start practicing these disciplines and improving your health today.
Please note that you will receive the files after purchase. As you will have full access to the files I will not be able to offer refunds. Please ask all questions before ordering this gig. Thanks for understanding.
If you have any questions or need help then get in touch.
Reviews
:
Order arrived in a timely manner.
:Good job. I love it.
:Great experience working with this seller
:incredible value!!!!!!!!!!!!
:clear and helpful
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