Help Busy People Reach Body Goals

About:

Build Your Dream Body With Me Today!

Who I am:

8+ years of fitness experience, including macro tracking, muscle building, lifting, and fat loss/weight loss.

Who my clients are:

• Busy Professionals who don't have a ton of time to dedicate to fitness, but who want to get fit/build muscle/weight loss
• Fitness enthusiasts who want to get lean/build muscle/shred
• Fitness beginners who want to learn basics: fat loss, weight loss, gain muscle, lifting

The Program:

Each Program is a package for a set number of weeks. We will train together and check in using the Trainerize App.

Each program includes:

• Access to the Trainerize App;
• Initial assessment (setup);
• Personalized macro plan;
• Daily personalized lifting and cardio assignments (gym or home);
• Weekly Check-Ins
• Coach support via App Instant Message

How to Get Started:

• Pick a package;
• Provide the Requirements (Starting Stats, Assessment Questions, and Waiver);
• Download and sign into the Trainerize App + Link MyFitnessPal;
• START TRAINING!

Deliverable will be a PDF with instructions for program start and link to access the

App. Revisions are weekly check-ins through the App.

*waiver must be signed prior to starting any services.

Reviews

:

Coach Indy is a dedicated and experienced trainer. We're getting set up for my training program and I am so excited to work with her! This amount of personalized attention is a STEAL!

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