About:
Classes are designed to teach the basics and fundamentals of yoga including proper alignment for injury prevention and maximum health benefits.
If you're new to yoga, or just want to learn the fundamentals this 4 week course is for you!
You will see benefits on the physical, mental and emotional levels including:
• Increased flexibility & mobility
• Elevated energy, calmness & focus
• Posture correction
• Developed coordination & balance
• Increased strength & toning
• Decreased stress, anxiety & tensions
Suitable for any age and level of experience.
Spaces are always limited so we can personalise and focus on your needs & requirements.
"Health is wealth, peace of mind is happiness, yoga shows the way."
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